What Should you do before Freediving?

Freediving is one of the type of underwater diving which relies on the ability of the diver to hold the breath instead of relying on the air tank to provide you with oxygen under the water. Most of the rookie freedivers are required to work on their breathing skills and also on improving their stamina.

This effort is also aided by a mammalian diving reflex which is a natural reaction that emerge when face touches the water. In this the heart rate also slows down and in turn improves the economy and the use of oxygen. After taking this training for a couple of weeks you can yourself notice a steady improvement in the capacity of lungs to hold air and also gain a mastery over underwater diving techniques.

freediving in oregon

Warm Ups

As Freediving in Oregon it is very essential that you perform some of the good warm up exercise so that you do not enter the water cold. It is also very important that just before entering into water you should warm up your lungs and also perform some breathing exercises. To perform this, make sure that your breath in easily and deep by holding your breath once in your lungs are completely filled. Perform this exercise till your become slightly lightheaded and after which you slowly exhale for first 5 to 10 seconds. Repeat this exercise for six to seven times to make sure that your body is warmed up for free diving.

Remove all the Anxiety

The biggest struggle for Freediving in Oregon comes in with the anxiety that arises when you are underwater. This usually happens because body which is nervous of facing air starvation accelerated heartbeat and also consume energy at a very faster rate as its fearful of lack of oxygen. Unfortunately, this is a very natural problem and you must overcome with repeated practise. The best way to overcome anxiety isn’t by diving low if you are only likely to panic repeatedly and give yourself the scrambling of the water surface. Instead of this you should kick yourself down just a few feet under the water to the surface from where you can easily return back. You should also make sure that you hold your breath for as long as you can before your return back. By doing this, you will be able to condition your body for the purpose of relaxing in the water for a particular period of time as this will also be very helpful in reducing the anxiety.

Reduce Your Body’s Work

It should be remembered that the faster you burn your oxygen the faster you will come back to the surface. The best way to reduce the body’s workout is to make sure that you practice breathing with the help of diaphragm without the help of other muscles. Some of the Freediving in Oregon may constrict all the muscles throughout the body especially in the abdomen, back and chest. This will also facilitate the body’s oxygen debt. This will also calm your body and provide you with more oxygen to live you off when you are underwater.

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